Ice running

Dec 14, 2010
Ronan Mac Con Iomaire has some much needed and practical advice for all of us facing into more ice, more snow and more slippery winter running. 6:00am.  It was pitch-dark as I headed out for my morni...

Cool Running…

Dec 10, 2010
It seems like the entire Western World has disappeared under a deep blanket of slippy white stuff that is stopping me (and everyone else) from getting any decent runs in.  Not one to be daunted thoug...