Hot to trot

Jan 24, 2011
The Christmas decorations are down, so is the thermometer. With a long wait for the summer weather looming, ’tis the season to flick through the travel pages and dream of running in sunnier climes. ...

Food for thought

Jan 18, 2011
It’s a New Year and many of us have decided to shed some weight.  And it’s amazing how many runners (of all shapes) I’ve met who’ve mumbled that they’re looking to shift...