Change-ups

Feb 8, 2011
There must have been something in the water this week because Ian Mountford also decided to write about cross training, here in the context of the importance of throwing a bit of much needed variety i...

Get Inspired!

Feb 3, 2011
Gerard Martinez is building up to the a 100 mile race (yes I know, it is a *very* long way!).  The physical work is done and now it’s all about the mind; here is his selection of inspirational ...