Change-ups

Feb 8, 2011
There must have been something in the water this week because Ian Mountford also decided to write about cross training, here in the context of the importance of throwing a bit of much needed variety i...

Food for thought

Jan 18, 2011
It’s a New Year and many of us have decided to shed some weight.  And it’s amazing how many runners (of all shapes) I’ve met who’ve mumbled that they’re looking to shift...

Ice running

Dec 14, 2010
Ronan Mac Con Iomaire has some much needed and practical advice for all of us facing into more ice, more snow and more slippery winter running. 6:00am.  It was pitch-dark as I headed out for my morni...