Change-ups

Feb 8, 2011
There must have been something in the water this week because Ian Mountford also decided to write about cross training, here in the context of the importance of throwing a bit of much needed variety i...

Why the running press should try harder

Dec 18, 2010
Ian Mountford returns with a heartfelt broadside aimed squarely at the traditional running press. When you first start to run, you stride up to the counter at your local newsagent and slap down your c...