Dusting off yer bike

Mar 2, 2011
Biking?  But we’re runners!  Yes we are.  But lot’s of runners are on that slippery slope to the dark side (also known as Triathlon!) and many also indulge in adventure races that mix s...

Change-ups

Feb 8, 2011
There must have been something in the water this week because Ian Mountford also decided to write about cross training, here in the context of the importance of throwing a bit of much needed variety i...